A courageous and capable child like Abhimanyu can also take birth in your family. The secret lies in imparting ‘Yoga Sanskar' to the child right from the womb. The tale of valiant Abhimanyu is no longer a mere mythological narrative; science corroborates its essence. Researchers at New York University have discovered that a child in the womb, while the brain develops, begins to perceive the external world. This remarkable ability stems from the formation of neurons in the brain.
The brain's sensory-motor network aids in comprehending sound and fostering coordination. Studies reveal that once born, the child can recognize voices heard during the womb phase, having already internalized them. This implies that instilling the right values and thoughts from day one profoundly influences the child’s development. Swami Ramdev advocates for ‘Yoga Sanskar' even before family planning. This practice not only addresses diseases and genetic disorders but also promotes holistic well-being. Proper education and nutrition remain equally critical, both before and after birth.
Dietary Guidelines During Pregnancy
- What to Eat: Incorporate dairy products, green leafy vegetables, dry fruits, walnuts, and oats.
- Precautions: Avoid overeating, ensure sufficient sleep, refrain from fast food, avoid lifting heavy objects, and steer clear of smoking and alcohol.
- Recommended Practices: Include iron-rich foods, engage in regular physical activity, maintain a positive mindset, follow a structured routine, and attend regular medical check-ups.
Signs to Be Vigilant About During Pregnancy
Pay attention to symptoms such as bleeding, persistent stomach aches, recurring headaches, or fever lasting more than a day.
Ayurvedic Remedies for Common Pregnancy Issues
For High Blood Pressure
- Diet: Bottle gourd juice, gourd-based dishes, and soups.
- Herbal Support: Brahmi, Shankhpushpi, and Spikenard—take 2 grams of each mixed in water.
For Low Blood Pressure
- Remedy: Consume 2 teaspoons of Ashwagandharishta daily.
- Additional Support: Mix half a teaspoon of Ashwagandha and Shatavari powder in milk.
For UTI, Burning, or Bleeding Sensations
- Herbs: Gokharu water, juice of rosewood and peepal leaves, or a blend of cardamom, dry ginger juice, and black salt mixed with pomegranate juice.
For Swelling in Hands and Feet
- Decoction: Prepare and cool a blend of Punarnava Kwath and Gokharu Kwath before drinking.
For Cold, Cough, and Fever
- Decoction: Use Giloy, Chiraita, and Tulsi for general cases. For colds, boil Mulethi, Tulsi, and Giloy together.
For Thyroid and Diabetes
- Remedy: Drink Triphala and coriander-infused water. To control sugar levels, extract the juice of cucumber, bitter gourd, and tomato and consume it.
For women, regular gynecological check-ups remain essential to monitor health and ensure a safe pregnancy. Early action and informed decisions pave the way for a healthier journey toward motherhood.
( This article originally posted by indiatv )
